BOOST YOUR B12: FOODS FOR OPTIMAL ABSORPTION

Vitamin B12 is a vital nutrient that plays a crucial role in numerous bodily functions, covering energy production, nerve function, and DNA synthesis. However, many individuals struggle with B12 deficiency, which can lead to fatigue, anemia, and cognitive issues. Thankfully, there are delicious and readily available foods that can easily boost your

Vitamin B12 is a crucial nutrient for your body's overall health. It plays a vital role in creating red blood cells, keeping your nerves healthy, and supporting proper cell function. However, many people struggle to get enough B12 from their diet. Luckily, there are many foods that can drastically increase your B12 absorption. Mussels: These shel